Integrating

Moving into the space comes out of the repetition, moving into the space with awareness is letting go of the movement.

The rides are a bit more of a blur, processing thoughts and moving energy.

Hit some balls yesterday. Starting to link up the awareness of the elements as in the bike riding to the on court play. I've been riding on a "flat tire" as my tennis buddy says, for so long I'd forgotten what it was like to lift up a little bit. Protection sometimes causes more injuries.

Waking up a little on the court, finding balance, finding ease, moving a bit into the elemental world. There is a lot there, barely touching the surface.