Breathing water
A really beautiful morning, post-rain, pre-light, warm, moving was easy, rhythm was easy.
The universal is always present, so odd how quickly the mind turns it toward purpose. Things can be sufficient in themselves.
Staying a bit with the water element, perceived today as momentum and ongoingness, like a texturized, weighty air.
Alternating breath, 2 in, 3 out, each breath matching the downstroke of the pedals. Each 5 ending on the opposite foot.
The depth of the breath during athletic activity integrates the thoughts, perceptions and emotions of the ride.
The universal is always present, so odd how quickly the mind turns it toward purpose. Things can be sufficient in themselves.
Staying a bit with the water element, perceived today as momentum and ongoingness, like a texturized, weighty air. Alternating breath, 2 in, 3 out, each breath matching the downstroke of the pedals. Each 5 ending on the opposite foot.
The depth of the breath during athletic activity integrates the thoughts, perceptions and emotions of the ride.
posted by Rick at 9:46 AM
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